Looking after ourselves
being kind to ourselves is probly one of the hardest things to do when your facing any sort of Anxiety /Depression or mental health issues,but Im finding as always I still have alot to learn alot of it is to do with changing or questioning my negative thought patterns and not getting so caught up in a negative spiral of thinking simply because thats where my brain wants to go at times,still learning to be kind and not see everthing through the mind of anxiety Im a work in progress and as I tell myself Im getting there,just a side note a few strange things I do when highly anxcious lately has been that Im honking the car horn too frequently as a way of saying hello/bye to people lol
,screaming suddenly but in a good way when Im happy/excited about something or when Im very frustrated I tend to scream at people instead of talking,so yeah anxiety makes my emotions go out the window in terms of self control at times but I can see the funny side of it lol humour is a great way to deal with anxiety and feeling overwhelmed so I have at times made light of those situations and laughed about it to deal with it
