Lived Experience Forum

[plasmo]

hoot

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Say hi to Macca @plasmo was an early night here

[plasmo]

i've been trying to sleep earlier.. before 4am. last couple of nights i dropped off a few mins into a video

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At least you can sleep when you want to @plasmo I seem to be waking up a lot

[plasmo]

i was having that for a while, think it was an anxiety thing

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Think new surrounds and new bed could have something to do with it here. Well plus stress lol @plasmo

[plasmo]

i did a hypnotherapy thing and it disappeared

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Might try more exercise and pre bed routine @plasmo

[plasmo]

yeah somehow i chilled out a bit, was wound up.

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Yeah prob a bit wired here @plasmo