I can’t cope

[Captain24]

Ok.. I’ll go now. 

[Jynx]

@Captain24 Where ya goin? I'm still writing!! I mean... I gotta head off soon anyway but yeah... You know I'm slow when there's so much happening 🥺

[ArraDreaming]

it’s probably cause of me @Jynx but I was just saying hi to be polite and because I care

[Captain24]

It’s fine @Jynx. Please keep writing. I’ll get it when I’m on next.

[Jynx]

@Captain24 can I reframe that a little? 

---

@Captain24 wrote:

I don’t know @Jynx. It just felt wrong. It’s been a while since I’ve belted out a song. I use to enjoy it but now it doesn’t interest me. It’s like it’s just another thing the mess of a life has taken from me.  anhedonia has taken over, making it hard to be able to enjoy.

---

Call a spade a spade, and see if you can practice removing the shame from the way you talk about yourself - litttle tiny piece by little tiny piece. Because if it's something 'taken' from you then you won't believe that it's a joy that you can regain. But you do, on some level, know anhedonia can be worked through - so by calling it what it is, you subconsciously give yourself hope that one day you will sing again! 

I'm sorry we couldn't chat more tonight hun. Seems like this time of night is getting busier and busier every week! You chugging along okay for now?

Hugs for you!!

🫂🫂🫂

[Jynx]

@ArraDreaming nah not at all, it's cos I took soooo long to reply. Okay not taking my break so late in the evening anymore hey @Captain24 

[ArraDreaming]

well you aren’t available and everyone’s beck and call every 2nd, take your break whenever you want @Jynx

[ArraDreaming]

like that’s your right…

[Captain24]

Not really. @Jynx. I’m really struggling. It’s ok that you’re busy. I get that. 

I’ll reply to your ‘call a spade a spade message tomorrow. It’s too much for now