I can’t cope

[tyme]

I need a hot shower @Captain24 !

[AuntGlow]

@Captain24 Thank you for letting me know, I shall remember this for next time. 

Okay, maybe we can try a shower and then check-in after? ☺️

[Captain24]

I just had a hot shower @tyme @AuntGlow. It’s worth it @tyme. I’m nice and warm right now.

It has helped my hip a little. 

[tyme]

I want a HOT shower and want to snuggle up in my oodie... @Captain24 

I'm not there yet lol. I might do that when I go on my break tonight.

[Captain24]

I just put a tracksuit on and I’m nice and snuggly. You should do it in your break. You’ll appreciate it! @tyme 

[tyme]

LOL! I might not come back from break if I get under the shower @Captain24 !

You totally neeed an oodie.

[Captain24]

It was hard to get out of. I saw some cheap ones at big w so I should go back and get one. @tyme 

[Captain24]

 

[AuntGlow]

This is really good to hear! Listening to the body helps heaps when we are dysregulated. Sometimes we just need to follow what feels soothing, knowing it's okay to try a few different things until we feel more settled. What do you think is next for you this evening? @Captain24 💛

[Captain24]

I don’t know what else @AuntGlow. My body does feel more relaxed. Not as tense. But I just don’t understand why it hasn’t helped with my mind.