Good evening @Captain24,
Yes, all or nothing - a blessing and a curse. 😅
I understand needing to be physically busy to slow things down mentally too... it's so tough to balance and the burnout is real.
Good question! Softening into action could look like allowing yourself to do what you need without the push of the inner critic or frantic/rushed action. So, literally working to slow things down and gently encourage yourself to move with intention. I am working on this at the moment, so we can help each other?
I am so glad you have a good vet you can trust, that must be really reassuring.
Just to address your recent message: I can hear there is a part of you that's feeling vulnerable tonight and like you have to hide and can't be yourself... what do they need right now to feel safe and seen? 💛
