I can’t cope

[Jynx]

@Captain24 aye and then maybe get the psych to ensure there's more tech support next time maybe? Meh just my cranky bum maybe, feeling like these things should be made to be accessible. Anyway, hope the appt goes well regardless of the format!!

Oh that sounds lush, you must be craving it by now ay!!

Haha honestly too much excitement can easily lead to overwhelm! I'm kinda glad I don't have anything coming up that requires lots of planning and logistics. Maybe my next adventure will be a spontaneous one!

I had best say goodnight!! So nice to catch up with ya hun, thanks for the lovely chats tonight! Hope you have a nice sleepies 😊

[Captain24]

I just had a fantastic psych appointment. @Jynx She told me I’m not failing I’m just doing what I’m capable of. I am making some progress but getting up on time in the mornings. Having a shower each day. Also that I’ve walked the dogs once. That I’m achieving some chores of a morning. 

She also said to find what I’m grateful for and just look at the little things. Such as having a roof over my head. 

It’s so nice to be able to have an appointment and feel better when I finish. I had a wave of ease come over me towards the end of the session. She said it was a glimmer. 

I feel a little confident that I am making progress. That it’s ok to be struggling at times. I still have a lot of healing to do. 

[Ru-bee]

Hey @Captain24 how's your day going?

I'm so glad to hear about your psych appointment this morning. It sounds like it's helped you to see your own progress a little better. It can be really hard to notice on our own sometimes because it's not always in a nice straight line, sometimes it gets a bit squiggly, but as long as that line is heading in the right direction then it's still progress!