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Re: Depression anxiety

@Lula 

Yep, the nurse was very impressed.  I didn't get a lollypop or a Flintsones band-aid though... I assume they were out of them.

Re: Depression anxiety

😂🤣😂🤣

I'm sure Fred would be very disappointed if he knew you missed out on one of his band-aids 😥. As if life isn’t hard enough !

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Re: Depression anxiety

Hello M. @MJG017 

Another week gone and I hope you've had a good one.

I haven't got much to tell you about mine really. I did go to the coffee group and another day took myself to my favourite beach cafe for coffee. Seeing and hearing the surf is always good for me. 

For no particular

yesterday wasn't a good day and today has been harder.  Although the weather was good today it was difficult for me to get out because of the anxiety making me feel shaky and my stomach churning so I was thinking it wasn't good to drive feeling like that. So I was at home and feeling lonely, and of course thinking too much as I do.

I was thinking that if I go on like this I'll have a breakdown (which I've never had before) and that prompted me to Google it, only to find I'm experiencing quite a few of the symptoms ...

  • lack of social support
  • build-up of stress
  • relationship problems
  • lack of coping skills and resilience
  • it seems pretty constant
  • it's been 8 weeks now
  • it negatively affects my daily life

Plus I still badly need and want to cry and it doesn't happen.  Its quite depressing.

I have a doctors appointment soon, so I'll have to talk with him about that, as he hasn't mentioned that to me in any way

M Im typing this on my laptop - can you tell me how to find in settings on the laptop (on the Sane site it wasnt a problem when using the ipad) to automatically start a new sentence with a capital letter after a full stop, insert an apostrophe, pick up a capital P in an ipad - that sort of thing.

bye for now M, Lula

 

 

Re: Depression anxiety

@Lula  Sorry it's taken so long to get back to you, its been a busy few days, and even today was a full day of training with next Saturday having part 2.

 

How did your coffee group go?  Do you enjoy chatting with them?  At least you did get to relax and watch the surf.  I always find that calming as well.

 

Sorry to hear the last couple of days have been more bad ones for you.  Take all the time you can when you see your Doctor and make sure he knows whats going on.  Are you on any medications for the depression and anxiety?  If not, maybe that would help you feel more able to go out and do some things.  They keep telling me to think about them saying it would help me to quieten those negative feelings but im not sure.

 

The touch screen keyboards on ipads and phones will do some things automatically for you, like making the first letter in a sentence a capital.  A normal keyboard on a laptop, wont do that.  If you want a capital letter, you will need to hold down the SHIFT key when you type the letter.  So its not a setting, just a bonus with the touch screen keyboards to make them easier to use since you generally just use one finger to use them. 

 

An apostrophy should be on your keyboard to the right of the L key.  You should see the semi colon next to the L, followed by the apostropy next to that.  Id send a photo, but im not on my PC at the moment, but if you still have problems let me know and Ill send a photo showing you where it is tomorrow.

images.png

never mind... i figured out how to do it on the phone.  But as always, any questions, feel free to ask.

 

Oh, and thank you for the Flinstones, picture it gave me a good laugh.

 

Take care and I hope we can get you feeling better soon. 🫂

 

Re: Depression anxiety

Hi @Lula, I just wanted to check in and see how you're doing.  I hope you're okay and having a good week.

 

Take care,

M

Re: Depression anxiety

@MJG017

Hello M
Sorry I didn’t get back to you after your reply on Saturday and now today another post from you, so here I am.      Thank you for thinking of me M.

I've been out today for a few hours, and home again just half an hour ago - thank goodness.  I’m sooo tired - there was a time when when what I’ve done today wouldn’t have exhausted me, so it’s a bit depressing.  I went to my weekly hydrotherapy session, then on to a cafe for something to eat and coffee, and then to a shopping centre looking for a beach poncho thingy to wear after the hydrotherapy. I couldn’t find anything I could see myself wearing so I’m going to have to think outside the box (if that’s possible 🥴)

I’m really feeling very low M.  It’s said that it can be a long haul to get over and move on from these things, but …. There are no doubt plenty of people in the same position, and much worse, but knowing that doesn’t make mine easier.  In this world we live in (Australia) it doesn’t seem over the top to want to love and be loved, to feel a sense of belonging and that I matter. But I don’t have that.
I’ve had a birthday this week and had 11 texts or Facebook posts from 10 friends who live interstate, one from a friend here who has been very sick in hospital, and one phone call also from interstate. All lovely, but … they are mostly people so far away and quite a few of them have no idea what I’m dealing with. Someone else I know doesn’t know it’s been my birthday and also doesn’t know I’ve been so low, but she has such a busy time keeping up with her life.  It’s a sign of the times I guess, that most people don’t keep in touch except by texts or posts these days.

Do you have a collection of things from your past that you’ve kept M ?  I do and amongst mine I found a couple of cards from a long time friend (the one who called this week) telling me how much I meant to her and thanking me for being her friend.  I was so choked up for quite a while afterwards - a big lump in my throat and very teary, and even now to mention it has me choked up again.

I’m still missing my much loved dog badly, very badly need and want to cry, but the meds block the tears, and I feel so lonely, even though I went to a games group on Sunday (I like to play Scrabble), the coffee group on Tuesday, hydrotherapy today (but none of those people are ‘friends’) and it still makes the time hang very heavily.  If I’m out somewhere I find myself not wanting to go home and be alone, but if I am at home then I feel tired just thinking about going out and dealing with the noise (as it is in lots of places) and of course the traffic, and being alone there too.  Like so many places these days, there has been a very big increase in population here, the traffic can be ridiculous compared to what it used to be, parking is a nightmare, the infrastructure is very lacking etc etc

I’m so fed up with having to deal with all this M. I really wonder how to keep going.  You have always been so supportive and understanding and I do very much appreciate that.  One thing I would like to understand about you, even just a little bit, if that’s ok with you, is how you’ve been able to cope without medication. It’s been a long time now for me, but I wish I’d never started.

bye for now, Lula

Re: Depression anxiety

Hi @Lula ,

 

Great to hear from you. 

 

Sounds like you are loneliness is so real for you right now.

 

You are right in saying that connecting with others really makes a difference. I hope things improve for you.

 

Take care.

Re: Depression anxiety

Hi @Lula.  I get so exhausted these days as well.  I was telling someone about how bust my Monday and Tuesday were, and I thought about it and it would probably just be a normal 2 days for someone with a full time job.  They would probably love to have my 2 days!  But it exhausted me!

 

An happy birthday!  A belated one I know, but a heartfelt one.  I wish I could give you more than just this emoji cake 🍰  I must admit, i don't get to excited by birthdays myself.  It's much the same... a few texts and some facebook posts.  I am lucky to have my partner though who makes it still feel a little special as she likes to make a fuss of it, so i do appreciate it.  but I still very clearly remember what it was like before I met her.

 

There is always going to be people worse off than ourselves, that can be a helpful thought, but don't let it make your own feelings feel less important. We all deserve to love and be loved.  Being an adoptee, I still struggle with have any feeling of belonging.  I never had it as a kid and it's still a massive struggle now.  It's hard.  That isolation becomes so painful over time.  The thing that strikes me now, is this all makes us very caring, empathetic, and kind people but very few people seem to discover it.  We're like hidden shining gems!  I just like to hope if I keep trying, eventually another person will see it, and hen maybe even another.

 

It's funny you ask me about collections from my past.  My parents never kept anything of mine as a kid and never really took many photos.  I had a call from the PCFA (prostate cancer foundation of Australia), they want me to be part of an appeal early next year featuring my story.  Part of that is some photos to go with the story.  They asked me for 10-12 photos of me.  Some with family/friends, some while I was going through treatment, some afterwards.  My first thought was I dont think there's 10-12 photos of me in existence.  Let alone a collection of anything else.  So i'm currently really struggling to get some photos together, let alone any that tell any story about my life.  The only real ones are me and my biological brother when we met for the first time, and me with my biological mother when we met for the first time...all about 3 years ago.  The others are just photos of my my partner took... a lot of them because I was holding a cat.

 

The games group sounds like fun.  We go to a local games group sometimes.  I always loved Scrabble!  When I was much younger I memorized every two letter word in the scrabble dictionary. ZA, QI, JO, XI... I knew them all.  I was a bit over competitive growing up.  But I thought that life had made me lose so many things, games was a place where I had a chance, so i was going to do everything i could for a chance of a win.... even if it was just a game of scrabble.  I did eventually work out that it didn't actually make playing fun so I needed to change.

 

I've had 2 GPs and 3 psychologists who have asked me the same thing about medication.  I really don't know.  I always felt alone as a kid, so I learnt to deal with everything on my own.  I did this pretty much until very recently.  Even a couple of years ago I would have never been able to come onto a forum like this and share these thoughts with anyone.  So dealing with everything on my own took a massive toll I think.  My current partner, is the only relationship I've even been in and the only close connection I've ever had with anyone, and I met her when I was 42.  So would I be better off on medication... i don't know.  I just learnt to see depression and anxiety as a normal part of life.  It's all i've known for a lot of it I guess.  So when it's been recommended to me over the past few years, I tell them i'm not sure.  I don't know what they will do to my mind, and I fear that I wont know the difference if I did take them.  I also fear that the person they would change me into wouldn't be me.  Call it stubbornness or even stupidity.. but i'd rather me and unhappy me than a happier fake me.  When I am happy, then I know that is me and not just the effects of some drugs.  But I do admit, I have no experience with them and almost no knowledge of what they do so maybe i'm wrong.  Maybe, if I took them, I'd still be me but just able to cope better.  I really have no idea, but I just feel I am me and I have issues and I cope the best I can. It may not be the happiest of lives, but it is me.  Like I said, maybe i'm just stupid, but I just don't like the things that some people say about having been on them.  To be fair, some people swear by them but I just don't trust them.  I would be willing to try them to find out what they're like, but I'm scare I might just get addicted or they would change me and I would only stay on them because of how they changed how I felt.  It does make me very curious as to why you wish you had never started.  It sounds like everything I've always fear about them. Is there any particular reason you feel this way, or is it just that you are taking them but still unhappy?

 

My dinner is almost ready, so I had better go.  As always, take care Lula.

M

Re: Depression anxiety

@MJG017

 

 

Hello M

Oww  😏 I do feel a bit bad that it’s so long since you sent a message, and I haven’t replied to you yet.  I know you don’t expect it, but I still feel bad that I’m taking so long.  It’s been another case of time going so fast and not noticing it, plus finding days so tiring.

Thanks for the birthday wishes. It was very quiet, which in a way didn’t bother me.  I had 11 texts and Facebook posts for the occasion - but I guess that’s a sign of the times - and it’s so much easier, they were mostly from interstate. One other person phoned, and that was lovely.

Well done you M 👏 for being able to share so much of yourself on this forum. I respect and value what you have shared with me - thank you - and I think you are a special person 😊

Do you still have contact with your biological mother and brother M ?  When I can I like to watch Long Lost Family on ABC/SBS and think it’s both sad what people have gone through and mostly beautiful to see the result of connections made again.

When I saw my doctor this week I asked him to help me reduce my level of antidepressant (ultimately I’d like to get off it completely) - because of the brain fog and the need to sleep - so I’ve started on that.  I can sleep well and more hours than is normal every night, and sometimes it’s still easy to nod off in the daytime. Ugh !  To answer your question I don’t even take painkillers [edited by moderator] if I have a headache - I’d rather flush it away (if possible) with a couple of big glasses of water.  I started taking anti-d’s in the beginning being too trusting I think, and now being older and wiser (wiser ?) I know too much and regret my decision.  So you probably chose the right path M.  I think it would have been much, much better to sort out the reason I needed anti-d‘s, and not take the band-aid approach.
This morning I had a text from a friend down south asking me if I’d like to join them for Christmas. For various reasons that has really thrown me, one of them being that her family love Christmas and I don’t.  But it doesn’t matter if I’m alone, where I am or who I’m with I still find Christmas difficult.  It’s a real dilemma and very unsettling for me.

Yesterday I saw a new councillor who was actually quite helpful, and I was feeling more settled afterwards, but today that settled feeling has gone. So it’s up and down, up and down - again 😓

Time for me to go M, bye for now 👋. Have a lovely weekend, Lula

 

Re: Depression anxiety

Hi @Lula 

Thank you for your kind words.  I do try to share my experience with others in the hope that it helps others out of similar low points that I experienced so many of over the years.  Don't feel too bad about taking so long to reply.  I lose track of time as well and sometimes take a while to remember to catch up with my own replies on the forum.  It happens to all of us.

 

Sadly my biological mother passed away a few months after I visited her in the ACT.  This was in February last year and it's only in the past couple of months that I found out about forced adoptions at the time and that she was extremely likely forced to give me up as she was a single mother at the time.  So while i wish so much that I could of had more time with her, I'm so glad now that I got to tell her how much I missed her for all of those years, and that I was never angry or disappointed in her and that I didn't get in contact with her when I did in 2022 to get any answers... instead, I just wanted to meet her and talk to her. 

 

My biological sister told me she was quite nervous about meeting me.  So I sent her a letter before I visited telling her all of this and she was very happy to read it.  Now knowing about the forced adoption, I'm so glad that I got to put her mind at ease that I never blamed or was angry with her for what happened.  I would hate to have not gotten the chance to tell her before she passed.

 

I don't really have much contact anymore with my biological siblings.  I still talk to one of my sisters every now and then, but the other sister and brother I never really hear from, so I leave them alone now and not bother them.

 

I've heard about that Long Lost Family show, but I've never watched it.  I just know that it would be far too difficult for me to watch, so I purposely avoid it.  It would just upset me far too much.  I don't mind talking about it, but watching that.... no, i couldn't do it.

 

I wish you all the best with reducing your antidepressants.  Hopefully it goes well and it makes you feel better rather than worse, but i'm sure your doctor will do what is best for you.  Let me know how you're going with it and of course I'm happy to chat with you about it if you need to.

 

I must admit, I dont really like Christmas any more.  It's fairly depressing for me these days and I know it's going to make me feel pretty low for a while afterwards.  So i can understand you not wanting to go to your friend's place.  I know it would be hard to be around a bunch of people who love Christmas on the day, but if you're going to find Christmas difficult no matter where you are, might it then be better to be finding it difficult with some people around you to talk to?  I'm not saying you should go... just something to think about when deciding.  I always spend it with my partner's family and it usually gets me down because i usually feel very left out so I do understand not going, but I also don't like being alone so I know the decision is a hard one.

 

It's great that your new counselor was helpful for you.  I know that you said that settled feeling didn't last for long, but it was there for a little while.  Take that as a small win.  We have to start these recoveries with lots of small steps over time, so as I said, take it as one of those small wins.  Maybe tell them about this when you see them next and maybe they can help you to get that settled feeling to remain for a it longer next time.  Good luck with it.  I hope those small wins keep coming and lead to more and bigger wins for you.

 

You have a good weekend as well, and take care of yourself Lula.

M