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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 59 Replies 2621 Views | 59 Replies | 2621 Views |
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 3203 Replies 68604 Views | 3,203 Replies | 68604 Views | |||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... by Jynx 19-10-2023 Latest post 40m ago by PinkFlamingo 244 Replies 20228 Views | 244 Replies | 20228 Views | |||
| Lots of good things are said about mindfulness and meditation. I struggle with meditation but find m... by Dimity yesterday Latest post 10 hours ago by NatureLover 2 Replies 207 Views | 2 Replies | 207 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 80 Replies 3301 Views | 80 Replies | 3301 Views | |||
| Just curious to pick at everyone's brains here.Anything you guys use that you think isn't mentioned ... by Kriss yesterday Latest post yesterday by PeppyPatti 2 Replies 394 Views | 2 Replies | 394 Views | |||
| Due to my worsening MH, I am becoming unable to keep on top of normal "life" things like paying bill... by Jlol 16-05-2024 Latest post 17-05-2024 by SmilingGecko 10 Replies 773 Views | 10 Replies | 773 Views | |||
| I've struggled in the past to keep busy. To keep my mind ticking over. There's a few different reaso... 9 Replies 1778 Views | 9 Replies | 1778 Views | |||
| 107 Replies 2299 Views | 107 Replies | 2299 Views | |||
| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... by tyme 06-01-2024 Latest post 16-05-2024 by ArraDreaming 2464 Replies 8614 Views | 2,464 Replies | 8614 Views | |||
| 5 Replies | 706 Views | ||||
| Hello @Shaz51 @Owlunar2 @Emelia8 @ClockFace @Appleblossom and anyone and everyoneI hope I'm not intr... by Dimity 07-12-2023 Latest post 13-05-2024 by Appleblossom 132 Replies 7746 Views | 132 Replies | 7746 Views | |||
| Hey, folks. I hope you're doing okay. I really need support, advice, insights... or whatever comes t... 13 Replies 2442 Views | 13 Replies | 2442 Views | |||
| Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 12-05-2024 by Historylover 83 Replies 9803 Views | 83 Replies | 9803 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 11-05-2024 by NatureLover 1374 Replies 46994 Views | 1,374 Replies | 46994 Views | |||
| I recently started back on medication specifically anxiety medication for the first time in years I ... by ArraDreaming 04-07-2023 Latest post 10-05-2024 by ArraDreaming 136 Replies 11050 Views | 136 Replies | 11050 Views | |||
| Hi I suppose Iam looking for recommendations or advice. Over my years I have experienced all sorts... 2 Replies 480 Views | 2 Replies | 480 Views | |||
| I’m just sitting enjoying the sun on our back deck, wondering what others do in times of stress to k... by ArraDreaming 21-04-2024 Latest post 09-05-2024 by OM108 5 Replies 1160 Views | 5 Replies | 1160 Views | |||
| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 59 Replies 2621 Views | 59 Replies | 2621 Views | |||
| I find I am a point in my MH journey where I am feeling that I could manage it a bit better. The pro... 10 Replies 1857 Views | 10 Replies | 1857 Views | |||
| Hi All,A few years ago I began hearing horrifying voices, unfortunately (very nasty, shocking religi... by Tranquillity 04-05-2024 Latest post 07-05-2024 by Cp63 17 Replies 1960 Views | 17 Replies | 1960 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 06-05-2024 by Adge 3275 Replies 107162 Views | 3,275 Replies | 107162 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 160 Replies 19602 Views | 160 Replies | 19602 Views | |||
| I can't believe how I am feeling. It feels amazing. I feel like I am sparkling space dust typing thi... by GlossyHygrocybe 03-05-2024 Latest post 06-05-2024 by SkySeeker22 4 Replies 1722 Views | 4 Replies | 1722 Views | |||
| Dear All, I'd like to open this space for @Juliet2 to share some of what is going on for them. ... 18 Replies 1679 Views | 18 Replies | 1679 Views | |||
| Hi there, just feel the need to share, and hoping that might make things feel less intense. I just g... by AlexisJade 29-04-2024 Latest post 02-05-2024 by Asgard 6 Replies 1755 Views | 6 Replies | 1755 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 1039 Replies 43667 Views | 1,039 Replies | 43667 Views | |||
| Hello everyone, Let's discuss the act of self-pitying and its detrimental effects. When we feel upse... by kevdeaf_24 28-04-2024 Latest post 29-04-2024 by Minkie-Rose 2 Replies 1970 Views | 2 Replies | 1970 Views | |||
| Good morning everyone, I hope you're doing alright. I'm taking a medication which is really helping ... 9 Replies 1545 Views | 9 Replies | 1545 Views | |||
| hi everyone, I’m just looking for a little bit of advice. if anyone knows me from my earlier post, I... 13 Replies 2145 Views | 13 Replies | 2145 Views | |||
| Dear All, Please meet @Minerva . Let's rally around and share the connection, support and care f... 14 Replies 1534 Views | 14 Replies | 1534 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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