Looking after ourselves
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11-06-2024 12:45 PM
11-06-2024 12:45 PM
Re: Support for L-B
Good suggestion @Oaktree, I had managed well for another week and then anxiety started up as the workload increased and confidence started to drop, telling myself I can't do it. Just going to focus on getting through this afternoon now.
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11-06-2024 12:57 PM - edited 11-06-2024 12:57 PM
11-06-2024 12:57 PM - edited 11-06-2024 12:57 PM
Re: Support for L-B
I don’t want to trivialise anxiety but it’s mind over matter. Maybe start listening to podcasts that work on confidence?
@L-B
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11-06-2024 04:03 PM
11-06-2024 04:03 PM
Re: Support for L-B
Hi @L-B
Well thats 1 day down and only 3 more to go. How have ye been these past few days. Its all about getting back into the routine again, it might be boring or even a little stressy, but you are doing and you are doing it your way. So good on ye........Asgard
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11-06-2024 08:18 PM
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11-06-2024 09:15 PM
11-06-2024 09:15 PM
Re: Support for L-B
Hey @L-B , good on you for breaking down the task at hand to just the afternoon! There will be ups and downs, but we believe in you.
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12-06-2024 03:18 PM
12-06-2024 03:18 PM
Re: Support for L-B
Good message @Oaktree
That seems less or something ide think about ?
Atm- the sun is out - that's nice 🙂
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12-06-2024 03:32 PM
12-06-2024 03:32 PM
Re: Support for L-B
What sun @PeppyPatti ??? Give me some!
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12-06-2024 03:36 PM
12-06-2024 03:36 PM
Re: Support for L-B
Another day down @L-B ! How's this fine day going for you?
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12-06-2024 03:53 PM
12-06-2024 03:53 PM
Re: Support for L-B
I wish I could say otherwise @tyme but I am not coping well with work.
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12-06-2024 04:05 PM
12-06-2024 04:05 PM
Re: Support for L-B
That's okay. You've had some good days to balance it out. Take it one step at a time.
We are all here behind you and cheering you on!
Remember, recovery is not linear and upwards. It has a mind of its own at times and likes to take us back a few steps before we can have a clearer direction about moving forward. @L-B
Hugs