Looking after ourselves
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14-06-2024 08:31 PM
14-06-2024 08:31 PM
Re: Support for L-B
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14-06-2024 08:53 PM
14-06-2024 08:53 PM
Re: Support for L-B
@tyme , I can also control my stress to a degree with some meditation...and my response to things. I can challenge my thoughts and soothe my spinning feelings. There is much I can do about this situation and I can let go of the uncontrollable. Woh! That's more like me now.
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14-06-2024 09:03 PM
14-06-2024 09:03 PM
Re: Support for L-B
I like it @L-B Good on you that you have found what works!
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16-06-2024 05:27 AM
16-06-2024 05:27 AM
Re: Support for L-B
That's a great point @tyme
About recovery not being straight forward.
I like to dream for all of us ending up in little one seater couches with little crochet blankets over our knees giggling to each other about our unique journeys .....
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17-06-2024 10:13 AM
17-06-2024 10:13 AM
Re: Support for L-B
Morning @L-B
Look another week has flown by and so another week commences. You dont seem to realise how resilient you are and your inner strength. Well we do but still very happy cherrying you on each week......Asgard
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17-06-2024 02:51 PM
17-06-2024 02:51 PM
Re: Support for L-B
Thanks @Asgard , also learning to say no is helpful. No to stress!
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18-06-2024 10:36 AM
18-06-2024 10:36 AM
Re: Support for L-B
Hi @L-B
Saying "NO" is soo powerful, all to often we feel obliged to say Yes when in fact our body is screaming No. So good on ye for recognising this and for implementing it aswell. Had a wee bit of good news myself this morning, got an interview for a job, so fingers and toes crossed it will go well.......Asgard
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18-06-2024 10:39 AM
18-06-2024 10:39 AM
Re: Support for L-B
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18-06-2024 10:48 AM
18-06-2024 10:48 AM
Re: Support for L-B
Thanks @Oaktree for your best wishes. I just need to remember to slow down in my speech, as when I get nervous my mouth runs away from itself.....Asgard
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18-06-2024 12:37 PM
18-06-2024 12:37 PM
Re: Support for L-B
Fingers and toes crossed @Asgard plus hoping you get some good interview preparation. Go for it!