Lived Experience Forum

[TAB]

Polishing? Hams . Polishing off is like eating something @MDT

[Meowmy]

@MDT good morning  Hamza, hope you have a good day. I have four weeks holiday, away from work. Take care. 

[Schitzo]

@MDT 

[MDT]

@Schitzo @Meowmy G'day:)

[MDT]

Yeah tabs - finishing touches then maybe lol @tan

[MDT]

@TAB

[MDT]

@Judi9877 @Shaz51 @TAB @greenpea @BlueBay @Meowmy  @Appleblossom @frog @eth @Angels333 @Owlunar @Former-Member @Jacques @Former-Member @Maggie @Eve7 @DJMasters @BPDSurvivor @oceangirl @WIP @Schitzo @Emelia8

Feeling really overwhelmed at the moment. Highly neurotic and anxious.

Going to try and get control of my breathing. I have some peppermint tea too

Just trying to chill down

[frog]

I know that feeling @MDT Tea is a good go to, and slow down the outbreaths. You are doing everything right... ride the waves

[Meowmy]

@MDT hey Hamza, hope it calms down for you soon. . Take care. 

[MDT]

@frog @Meowmy fair to say i have calmed down a bit more which is nice

Just listend to a podcast and played a bit of a game. May do some more writing and polish off my piece. Then submit it. I also got to the next round of a competition so I could do that too - strategy simulations aabout international politics with a small little ngo that has just started up - but i can't say too much for obvious reasons.

May do some more of my mosaic too

Riding the waves indeed