Something’s not right
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31-10-2020 10:24 AM
31-10-2020 10:24 AM
Not great today
I really don’t feel great today.
I had a horrible nights sleep, took me ages to fall asleep with my anxiety stirring and I woke a number of times during the night with it hitting me again. This beast is getting worse and don’t know how much more I can take. My chest and body aches and I feel exhausted. I want to sleep forever.
I don’t know who to reach out to and talk to amongst all this, I got no one. I’m sorry.
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31-10-2020 10:46 AM
31-10-2020 10:46 AM
Re: Not great today
Morning @Bow
I'm so sorry to hear you had a horrible nights sleep - no wonder you don't feel great today. I have a lot of trouble with my sleep, due to racing thoughts hindering me falling asleep and then nightmares that I wake up suddenly from.
Having good sleep has such a fundamental impact on our mood the following day.
Has your sleep been disrupted for awhile? If so, might be worth mentioning it to your GP to see if they have any suggestions regarding your sleep and anxiety.
There's some good fact sheets on 'Good Sleep Hygiene' on the web -eg.https://www.cci.health.wa.gov.au/-/.../Sleep/Sleep.../Sleep-Information-Sheet ---04---Sleep-Hygiene....
I don't know if I've helped at all, but I do understand how you feel struggling with lack of sleep. You've got no reason to say sorry.
WIP
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31-10-2020 07:02 PM
31-10-2020 07:02 PM
Re: Not great today
Hi Bow. Sorry to hear you're going through a hard time. You getting any support?
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31-10-2020 08:35 PM
31-10-2020 08:35 PM
Re: Not great today
I’m so sorry it’s like this for you @Bow I really hope tonight is better for you.
Have you talked to any of the Sane counsellors?
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31-10-2020 09:20 PM
31-10-2020 09:20 PM
Re: Not great today
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31-10-2020 09:59 PM
31-10-2020 09:59 PM
Re: Not great today
I am sorry it’s been so hard and that it’s continuing tonight @Bow . I’m here listening to you.
Take care and please reach out if you are not safe.
💙🤗💙
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31-10-2020 10:14 PM
31-10-2020 10:14 PM
Re: Not great today
Ta @Eve7 Don’t know how to keep doing it feel so done. It’s not fair sometimes.
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31-10-2020 10:26 PM
31-10-2020 10:26 PM
Re: Not great today
I agree that it’s really hard and feels unfair @Bow but as long as we keep putting one foot in front of the other we’ll win this battle 💜
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01-11-2020 07:37 PM
01-11-2020 07:37 PM
Re: Not great today
I think I’m going to take myself back to my gp tomorrow morning. I absolutely hate going to the doctor, hate talking about what’s wrong and that I am not coping.
I need help with this anxiety while I am waiting for an appointment with the psychologist.... well I’m assuming it’s anxiety related.... Struggling to breath and the heavy tight feeling in my chest. It’s affecting my sleep now and struggling to get through the day.
thing is, I never know how to bring these things up, what to actually say. It always feel awkward and I feel stupid. The thought of it makes the anxiety even worse tonight.
Any words would be so greatly appreciated.
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01-11-2020 07:38 PM
01-11-2020 07:38 PM
Re: Not great today
I feel so stupid having to even ask here. I’m sorry. Feel useless