Useful resources
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-10-2023 11:58 AM
29-10-2023 11:58 AM
Self care
Hey guys, still getting back on my feet and learning worthiness, and how to validate myself and regulate my own emotions.
I am being gentle on myself now I know the reasons I never fully developed into a capable adult.
I'd love to hear how you guys take care of yourselves daily and manage the mental stress.
What does self care and basic functioning look like for you?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-10-2023 02:02 PM
29-10-2023 02:02 PM
Re: Self care
How are you at forming habits?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
29-10-2023 09:10 PM
29-10-2023 09:10 PM
Re: Self care
hmmm Good Question I guess how I manage and function daily can at times vary somewhat , Currently its thinking about goals for the day or Trying to find some form of Quiet or rest or peace for my mind in the midst of various situations ,also trying to find some positivity somehow even if its small things throughout the day like the sunshine or good company for example or good music at least thats how I felt today about self care and the things that helped for now