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Yes @Captain24 , 10 hrs is a VERY long day.
As your body gets weaker, so does the mind - do you think this played a part in it?
I hear you. I hear you are disappointed with yourself.
For now, would you like to speak to a SANE counsellor? They are available on 1800 187 263 (Mon-Fri 10am-10pm AEST).
Please also know that you can contact crisis services if you feel the need:
Lifeline: 13 11 14
Suicide call back service: 1300 659 467
If in immediate danger: 000
Go gentle on yourself. Take it 5 mins at a time. You do not need to think too far in advance.
Kindest,
tyme
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