Well that's the tricky part I guess @Captain24 because you're saying you need to accept that you're a loser... but calling yourself a loser is inherently non-self-accepting because it is self-depreciating. So I am definitely not saying 'just be content with who you are and how your life is going' but more stuff like... 'It's okay for me to be struggling right now, I am under a lot of pressure.' or 'I may not have made much progress today but that's okay, I had other things going on.' 

Even with the loser thoughts - 

"I'm such a loser.... no wait, I mean to say I feel like a loser, but I know that isn't really true, but it's a habit for my brain to say that to me. I don't need to listen. I'm doing my best."

"Ugh I'm just a waste of space! Okay okay that's a bit harsh, I am frustrated with myself and that's okay, but I know it's good that I take up space."

Gentle self-reassurance goes a long way to self-acceptance. 

We can talk more about it on Saturday if you like? I gotta skedaddle!! 

Many squishy hugs flying atcha!! 🫂🫂