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  • Author : coffeegirl
  • Support : 4
  • Topic : Events and updates
13 Feb 2015 10:19 AM
Senior Contributor

I tend to agree with Kato, I write things down.

 

I make sure I include the date when I write my thoughts, so I can see when I have gone down hill (or up hill!)

Sometimes I don't feel like writing, but I just write a number, on a scale of 1-10 on how well or unwell I'm feeling.

 

I hope this helps!

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